The recipe of the day. A traditional dish that carries many nutrients and serves to give us a treat with close people or accompany it with a coffee for the working day. These are cachangas with cheese or paria, which are easy to prepare in order to calm the appetite during a thick day.
Along these lines, Acomer.pe brings a recipe that even newbies can make. Simple steps to surprise your family or friends if this is the first time you will be cooking. On the other hand, follow the ingredients and the precise preparation so that the dish comes out delicious, where you will realize how easy it is to cook.
INGREDIENTS
- 300 ml. of warm water
- 1 teaspoon of salt
- 500 g of prepared sifted flour
- 1 teaspoon of oil
- Fresh cheese or paria to taste
PREPARATION
- In a cup with warm water of 300 ml. add a teaspoon of salt. Mix until dissolved.
- Then, in a prepared sifted flour of 500 grams serve it on the table to form a hole in the center where half of the salt water will be added.
- Knead to add the other half of salt water. Then add a teaspoon of oil to the center. Keep kneading until the dough does not stick to your hands (very important).
- For extra large cachangas, you must use the dough of a quantity for the palm of your hand.
- After the dough is ready, roll it out with the help of a rolling pin. All you can because the thinner the better.
- In the center of the stretched dough, add the fresh cheese or paria (to taste).
- Fold and seal by pressing the dough to stretch it as much as you can.
- Fry it in a pot with oil on medium heat. It is advisable to fry the cachangas in a basin so that they can develop their size. Book and serve instantly. That's it, you've got the finished food.
EXPLANATORY VIDEO
BENEFITS OF CHEESE
Cheese contains all the amino acids necessary for our body to function properly. Cheese is one of the main sources of calcium, a mineral essential for the health of bones and teeth, and calcium absorption is favored by the protein contained in cheese. It also contains other benefits such as:
- Cheese not only strengthens our teeth thanks to the large amount of calcium it has, it also reduces bacterial plaque, stimulates the production of saliva and keeps our mouth clean naturally.
- It contains a large amount of folic acid, making it an essential food during pregnancy.
- It promotes the production of breast milk in pregnant women.
- Helps strengthen the immune system, so it increases our defenses against diseases.
- The high vitamin B content of cheese makes our skin look better.
- It decreases the symptoms of premenstrual syndrome.
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