The recipe of the day came to eat it as a family. A new pasta recipe but with another style to test your culinary skills and closeness to the culinary culture of Italy. This time with the fish present in the noodles, we mean tuna, which is nutritious and very common for a dietary dish or when you have to have a quick lunch. It's time to cook it with your own hands next to the noodles, always maintaining the Italian style.
Along these lines, Acomer.pe presents you with a practical recipe for delicious noodles to come out and test you in your current situation with tuna-based food. Remember to share it with your family members to follow online in the comments upon receipt. Write down the ingredients in order and follow step by step in the preparation with the fish.
INGREDIENTS
- Noodles - 250 (grams)
- Canned tuna - 1 (can)
- Basil - 1 (handful)
- Tomato - 1 (unit)
- Garlic - 1 (tooth)
- Olive oil - (to taste)
- Salt and Pepper - (to taste)
PREPARATION
- Remove seeds from the tomato and cut it into cubes, reserve.
- Cut basil into strips, as seen in the video, set aside.
- Cut a clove of garlic into thin slices, set aside.
- Remove the oil from the tuna preserve, reserve.
- Cook pasta according to the time indicated on the package until al dente, reserve.
- In a large bowl, add the hot pasta, tomato cubes, basil and garlic clove into slices, add a good splash of olive oil, canned tuna and salt and pepper to taste. Integrate and serve hot.
- You can accompany this pasta with some freshly grated Parmesan cheese for a more Italian touch. It's according to your preference.
EXPLANATORY VIDEO
BENEFITS OF PASTA
According to La Vanguardia, its high energy value makes it an ideal food for people who engage in high physical activity. In addition, hydrates are slowly absorbed so energy is released little by little. On the other hand, the fiber content of the pasta helps regulate intestinal transit and fights constipation problems.
However, its high gluten content makes it not a food suitable for celiacs, unless a variety that does not contain this substance is consumed. Even with more properties it is based on generating a slower and easier digestion, which makes it less heavy.
On the other hand, according to Pastas Doria, pasta contains carbohydrates for the body to function properly known as sugars or carbohydrates. It has a large percentage of iron where the mineral intervenes in organic processes throughout the body for the following:
- Helps in the formation of red blood cells.
- Participates in the transport of oxygen in the blood.
- It is an ally of concentration and cognitive functions.
In addition, the portal notes that the paste contains vitamin A, folic acid and zinc. The latter allows intervention in the synthesis of DNA, good healing, among others.
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