Recipe to prepare at home with the best, because it's about the liver inonion with puree, nutritious food for the body. You should test your cooking skills to surprise your partner or close person that cooking is your thing. This dish is seen in restaurant and is good to eat in winter seasons or even in summer times to fight disease.
In that sense, the mashed liver contains rice, a carbohydrate important for digestion. Acomer.pe. brings a new recipe that is simple so you won't be afraid to fail during your first attempt. They are two servings with 15 minutes of preparation and 30 minutes for cooking. Write down all the ingredients and follow the step by step.
INGREDIENTS
Panca Pepper Paste - 3 (tablespoons)
Red or White Vinegar - 3 (tablespoons)
Black Beer - 1/2 (cup)
Cumin - To taste
Finely chopped garlic - 1 (teaspoon)
Salt and Pepper - To taste
Oregano - 1 (teaspoon)
Yellow chili pepper strips - 1 (unit)
Red Onion in wedges - 1 (unit)
Well washed beef liver - 400 (grams)
Yellow Potato in quarters - 1 (kg)
Whole Milk (Fresh) - 500 (milliliters)
Butter - 2 (tablespoons)
PREPARATION
For the Fried Liver:
- In a bowl add 3 tablespoons of chili panca, 3 tablespoons of red or white vinegar, 1/2 cup of black beer, cumin to taste, finely chopped garlic, salt and pepper to taste, 1 teaspoon of oregano, one yellow pepper cut into strips, one red onion into wedges and integrate.
- Add 400 grams of well-washed beef liver to the container. Integrate with your hands and refrigerate for 4-8 hours.
- Fry the liver in a frying pan with a splash of oil, for 2 minutes over medium heat, turn over and fry for 2 more minutes.
- Add vegetables and cook for 1 minute. Serve hot with white rice and puree.
For the Mashed Potatoes:
- In a pot over medium heat add 1 kilo of yellow potato cut into quarters, add 1 cup of water, 1 tablespoonful of salt. Cover and simmer for 20 minutes.
- Add 500 milliliters of whole milk (fresh), beat with a balloon whisk until fluffy, add 2 tablespoons of butter. Integrate and reserve puree.
EXPLANATORY VIDEO
DO CHICKEN LEGS HAVE NUTRITIONAL BENEFITS?
According to the Mexican portal Cocina Vital, chicken leg has benefits to be able to eat them. It is noted that they are rich in collagen, a protein that provides flexibility and resistance to our tissues, as well as helping to better absorb calcium in the body and joints; an important protein for cartilage, ligaments, tendons and of course, for the skin.
The benefits are:
- Helps strengthen the immune system that help avoid diseases
- Take care of the skin and prevent aging, you will look perfect skin!
- Strengthens nails and hair, as well as growing fast.
- Accelerates wound healing.
- Lowers blood pressure
-Strengthens the gums to avoid oral problems.
- Helps control weight by stimulating metabolism. A perfect protein for after training!
- Increases red blood cell production
- Strengthens bones to prevent fractures.
- Helps relieve stress
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