La "enfermera fitness" más famosa de Instagram

Tag a Nurse 🙌🏼 From night shift nurse to fitness model 💪🏽 See link in my bio for my full blog post – I talk about my personal struggles, eating disorder, the ups & downs associated with competing & working a stressful job.

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Apr 13, 2016 at 7:11pm PDT

No gym? No pants? No problem 😜 One of my fav photos from my shoot with @ohrangutang back in 2015. This photo was a bts shot by @theiobot 😘

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 31, 2016 at 7:33pm PDT

#HumpDay Motivation. Just got to Miami and can't wait to get in my first workout here! It's been tough on the road but I've managed to get lean while traveling! 🙆🏼😘 See my Snap (LaurenDrainFit) for my travel adventures. 📷: @ludwigaraujo

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Feb 10, 2016 at 12:54pm PST

DON'T SEEK "EASY" 💪🏽I have a lot of clients and people ask me how to get something faster. They ask how to get tighter glutes or how to drop weight fast. They want to get in shape in two weeks or get fit just for a vacation. I advise you don't seek the easy route. If it's easy, results will either be drastic and non maintainable, or you'll develop some seriously harmful habits leaving you feeling ashamed or disappointed. Seek progress. Seek short term goals that develops into longer term ones. Take photos of yourself once a week and compare. Learn new recipes to incorporate into your everyday life. Seek activities that are fun and also burn calories, such as outdoors hikes, trampoline parks, sports or hobbies. Start with short term goals such as getting fit for vacation, but learn to love the progress, reassess and plan for the future: maybe it's maintaining your physique, or maybe it's to become stronger. Either way, if you don't set a long term plan, the easy route will leave you lacking and maybe worse off than when you started. The harder route will take longer, take patience and have some setbacks, but you'll learn how to overcome each failure leaving you stronger than you ever were when you started. #progressnotperfection —– 📷| @ryanastamendiphotography

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 25, 2016 at 12:01pm PDT

Quads & Abs 💪🏽 If you had to pick one, would want toned legs or a flatter tummy? I have guides for both body groups on my website – link in bio on @laurendrainfitness ••• Photo by @macphotola

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 22, 2016 at 11:55am PDT

What did everyone do this weekend? I had so much fun at a YouTubers Retreat Pool Party with fitness athletes! #ooyd #selfie #daisydukes #ShouldveFollowedMySnap #SnapFamKnowsWhatsUp #BoutToUpMyYouTubeGame

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 7, 2016 at 8:21pm PDT

Take your workout outside! Love doing my sprints outdoors! Tell me your favorite outdoors hike or scenic run: Go! #SaturdayMorningStretch #IDontAlwaysHaveVikingHairBeforeIRun #IWishIDid #SprintsHelpAbsShow #hiitcardio 📷| @montoyaelduro

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Aug 6, 2016 at 11:54am PDT

TAG the person that always keep you motivated, on track or just supports your journey 🙌🏼 ••• More pics on my backup page @laurendrainfitness & see link in bio for workout guides & programs! ••• 📷: @montoyaelduro

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 25, 2016 at 11:01am PDT

Posters 😊 signed & personalized – Like & comment if you'd be interested & let me know what photos you'd want to see printed up. I'm going to make some available on my website within the next few weeks and would love your input 😘 ••• 📷: @ryanastamendiphotography

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 21, 2016 at 12:12pm PDT

Reminds me of my MidWestern days ☀️ Fun fact: I've lived in FL, KS, CT and now CA. Spent most of my years in the Midwest. 🌾🌾 See link in bio for my booty building guides! ••• Photo by @ryanastamendiphotography H&MUA| @naomimua

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jul 13, 2016 at 1:17pm PDT

My "did you really just say that" expression 😳 Comment what you think is on my mind 🙈 ••• PS the moles in this photo in my abs are the ones I had to have removed due to some of them testing positive for abnormal and pre-cancerous cells. I am still healing so you'll see me with scars on my tummy in my SnapChat & etc 🙁

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 26, 2016 at 7:47pm PDT

Had so much fun in Vegas at EDC 2016! It reached 114 degrees – so suns out, buns out. 🙈 Take me back! #humpday #edclv See link in my bio for booty building guides 😘 @laurendrainfitness

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jun 22, 2016 at 12:39pm PDT

Ladies, wanna get summer bikini ready? Let's build those booties for #sunsoutbunsout #sundaybumday ••• See my website for custom plans & my booty building guides 🍑 ••• 📷| @ohrangutang

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 22, 2016 at 8:24pm PDT

Because it's 🐪 Day 😜 If anyone tells you a booty can be built a booty in a few weeks or even a few short months is misleading you. It takes time, lots of hard work, the proper diet & more. That's why my 3 stage booty building guides do not have a time frame associated with it. Everyone is different, starts at different places, has a different workout ethic or diet plan. I designed my guides to be done for weeks or months on end. Link in bio if you're interested 😘 @laurendrainfitness ••• Photo by @ohrangutang and H&M by @cristinapilo

A photo posted by Lauren Drain Kagan (@laurendrainfit) on May 4, 2016 at 9:45am PDT

So many beautiful places have my heart. But true friends can make the ugliest places feel like home. Florida, you are beautiful, but you have my heart because you have my amazing friends and family here. I will be back because how calming a place makes you feel, is when you feel at home. 💗 —- Anddddd bikini season never ends 🙈 so I have to always be ready. See my link in bio to get ready for your bikini season.

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Apr 12, 2016 at 9:25am PDT

When the legs match the booty 😏 Can't have one without the other 😜 See link in bio for booty building guides @laurendrainfitness

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Mar 24, 2016 at 6:13pm PDT

Hustle until your haters ask if you're hiring… but stay grounded. ❤️🙏🏽 #humble #character 📷| @montoyaelduro

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Mar 22, 2016 at 12:24pm PDT

Never had a booty before – 🎤 "Started from the bottom, now we're here…" 😂 See link in my bio for my booty building guides @laurendrainfitness ••• Photo by @ohrangutang

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Mar 23, 2016 at 12:04pm PDT

When I'm daydreaming… come take me…😇😈 @laurendrainfitness 📷| @easphoto

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Jan 11, 2016 at 12:45pm PST

Weights & bubble butts 💪🏽🍑 See link in my bio on @LaurenDrainFitness for more pics, booty building workouts & guides 😘 —– 📷| @ohrangutang H&MUA| @cristinapilo

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Nov 11, 2015 at 8:11am PST

Off Season Booty…Grow Muscles Grow! 💪🏽 —- I just want to be clear. Glutes can be built. It takes time, patience, consistency with diet, constantly challenging body with workouts and did I mention time? What better way to age than to grow some muscles? See the link in my bio for booty building guides. 😘

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Nov 5, 2015 at 10:23am PST

I wasn't blessed with a nice booty, I had to work for it 💪🏽 it hasn't always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. I'm 5'5 & can squat 205lbs & deadlift 185+ I hip thrust 225+ & squat jump with 60-70lbs for reps 💪🏽 Ladies, do not fear the weights, you won't get these type of results doing 30 day air squat challenges or walking on the stair master! 😉 If you want to sculpt your booty see my progressive 3 stage guide ( Booty Start, Pop & Pro) on my website. Link in my bio @LaurenDrainFitness – and if you're going to take someone's advice or buy their guide, make sure they have a personal transformation of their own 😘 photo by @ohrangutang ••• #squat #squats #legday #fitfam #fitness #fitspo #fit #Fitnessmodel #weightlifting #weightloss #glutes #fitchick #humpday

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Sep 30, 2015 at 7:00pm PDT

Squat for that booty 🙌🏼🍑 If you've seen my before photos you know that I wasn't blessed with a nice bum, I've had to work for it and build it with countless hours at the gym and supplemented with the right diet. If you're looking to tone, build or sculpt your 🍑 check out my website for my progressive 3 stage booty guide 😘 link in my bio @LaurenDrainFit or visit www.laurendrain.com ••• Photo by @ohrangutang

A photo posted by Lauren Drain Kagan (@laurendrainfit) on Sep 2, 2015 at 7:18pm PDT